Description
Resiliency training is an important adjunct to tradition models of mental health and its tools help lay the foundation for what some people call “mental toughness”. While many resiliency tools can be applied to someone’s present-day concerns, they are also preventative and training has been shown to lower blood pressure, diminish chronic pain and augment the immune system. The most important benefits of resiliency training may be in diminishing the effects of trauma. Even though it seems some people are born with a resilient nature, studies have shown that resiliency can be taught at any age.
It’s important to keep in mind that cognitive, emotional and behavioral changes do not come easy. The tools in this Roadmap workbook are meant to be thoughtfully matched and effective when it becomes a health practice much like washing your hands, brushing your teeth or getting enough sleep. In this 300-page downloadable PDF, you’re going to find exercises that require reflection, careful thinking and brutally honest judgement. No one is going to mark your work – be as honest as you can with yourself to get the most you can out of this and there are also no right or wrong answers. We wish you all the best.